It seems like nearly everyone has their own description of fitness. Some people think of fitness as being in good enough shape to look appealing in clothes. Other people associate fitness with the ability to get up each morning with more energy and fewer aches and pains. And there are those of us who see the results of fitness exhibited in many forms—enhanced energy, toned bodies, and a general sense of well being that enables us to enjoy our lives to the fullest

No matter what activities you like to do, having a strong body and more endurance will help you. I love riding horses and have been riding since childhood. I’ve found that being fit has enabled me to have a strong core that supports proper posture while I’m in the saddle. That strength also comes in handy when I work with young horses that can be unpredictable at times. When clients of Rx Fitness follow my personalized workout plan and meal plan, they too gain strength, feel better, and live more active lifestyles.

Contrary to what many people believe, it doesn't take a lot of time each week to improve your health and become stronger and more energized. Realistically, about three hours a week is all you need. I would love to be a part of Your journey to fitness success—no matter how you define it!

My Promise to you
As your personal trainer, my primary commitment is to provide you with the individual guidance needed to help you reach your health and fitness goals. Among the principal elements of this commitment are listening to your needs, developing your personal workout schedule, motivating you to achieve your objectives, and closely monitoring your progress to ensure that you achieve the best results possible.

Professional Experience and Results

• Certified Personal Trainer—National Academy of Sports Medicine
• Certified Fitness Nutrition Specialist
• Over 10 years in the fitness business working with clients ranging in age from 12 to 70 years
• Skilled at adapting fitness plans to individual fitness goals, fitness levels, and health issues
• Modifications to exercise plans allow clients with knee and back problems to improve strength in those areas and still meet their  overall fitness goals
• Routinely help clients improve strength and flexibility while reducing body fat
• Proven ability to help clients experience increased proficiency in
  • Cycling
  • Skiing
  • Running
  • Hiking
  • Horseback riding